Your Health and Fitness Center
WELCOME TO THE BIGGEST FITNESS CENTRE IN THE REGION, OFFERING SPORT, FITNESS AND AQUAGYM!
DISCOVER OUR SPORTS LESSONS AT THE pavillon SEXTIUS, WITH PERSONAL COACHING. ENJOY SPORTS ACTIVITIES IN THE POOLS: AQUAGYM, AQUABIKE AND AQUACHI-BALL.
THE REGION'S BIGGEST CENTRE FOR SPORT AND FITNESS.
In a room of over 100 m², boasting high-performance equipment and a cardio-training platform using the very latest technology, take advantage of the innovative activities exclusively available at the Pavillon Sextius.
• Trax Training: the ideal activity, suitable for all, to develop your cardio-respiratory capacity while strengthening your long and deep muscles using an ingenious system of suspension.
• Knock Out: inspired by boxing, this is the perfect training programme for overall muscle-strengthening, building endurance and burning large amounts of calories.
• Biking: on a high-performance bike with a dynamic design, you optimise your power using resistance and pace. Legs and buttocks are toned in a fun, fast-paced workout.
• Circuit training: alternating floor exercises with cardio-training machine workouts to firm and tone the abdominals, buttocks and legs.
• Pilates: gentle body-strengthening method based on the idea of re-balancing your body.
• Waff® class: a fun workout based on stabilisation, and strengthening the muscles and ligaments on Waff® ergonomic cushions.
• Chi Ball: mixture of energy exercises (Qi Gong, Yoga), muscle-toning and relaxation (using a ball).
• Back-stretching: alternating between muscle-toning and back-stretching.
• Body-stretching: stretching for the whole body.
In this ideal setting, our qualified Sports Coaches are on hand to help you meet all your workout needs (slimming, toning, etc.) and support you by drawing up an individual fitness programme for you.
For effective, quality coaching, all our classes are very small in size.
To add to these activities, you can also practise Aquagym and Aquabike or follow the Anti-Cellulite & Measured Slimming Treatment, Expert Fitness & Slimming Programme or Cellu M6 Keymodule® and Huber® sessions.
POOL-BASED SPORTS ACTIVITIES: AQUAGYM, AQUABIKE AND AQUACHI-BALL, TO GET BACK INTO SHAPE!
Our Active Vascular Aquagym, Aquabike, Aquabike Dynamic and Aqua Stretch Ball classes will help you achieve a slim figure and toned body:
Aquagym classes: Your sports coaches have designed a special 40-minute lesson for you, with the aim of achieving a slim figure and improving cardiac resistance.
Aquabike classes: These will re-sculpt your figure and tone your body while helping you feel light on your feet… The classes are designed for all, from beginners to experienced athletes.
If you’re looking for a more intense sports activity that burns large amounts of calories, opt instead for Aquabike Dynamic (combines Aquabike and Aquagym toning exercises in the walking pool).
For total muscle relaxation, choose Aqua Stretch Ball, a relaxing activity with deep breathing exercises and body-stretching.
To make the most of your fitness programme, combine these activities with:
- sports and fitness classes (at the Pavillon Sextius)
- Anti-Cellulite & Measured Slimming treatments with the Expert Fitness and Slimming programme, or Cellu M6 Keymodule® and Huber® sessions
A subscription to the water activity lessons gives you access to Aquagym, Aquabike, etc.
Go directly to the Sextius Spa site